Sense Your Embodied Self

RELATIONAL SOMATICS

In relational somatics we focus on present-time, embodied experiences in the relational field: the field between me and you, between you and the people in your life, between your adult self and your inner child, and between your mind and body.

We focus on repairing attachment wounds oriented in early childhood and shifting the deep-rooted imprints and identities that developed in response to failures in that primary environment. We meet the pain of loneliness and disconnection in a new way, with love and nurturance. In this work, I’ve seen the suffering that comes with repeating old patterns, and I’ve seen the joy and healing that comes with finding new pathways to connection.

Based in polyvagal theory, interpersonal neurobiology, developmental psychology, and attachment science, relational somatics can help you become a loving witness to your own experience, to cherish your inner life with gentle curiosity and caring presence.

Wondering if relational somatics is for you?

It may be a good fit if:

You’ve done talk therapy but wonder if you ever quite got to the real issues. Or maybe you felt something was missing—the space for your soul and spirit.

You’re interested in experiencing, not just analyzing. You want to find the bridge between mind’s insight and body’s wisdom.

You want real, present-time experiences of nervous system regulation and emotional repair.

You feel stuck in repetitive relationship patterns and are ready for something new to emerge.

You are curious what your dreams are saying.

You want to reclaim your creativity, spaciousness, and aliveness.‍ ‍

Modalities and approaches

I draw from a range of mind-body-soul modalities to support your psyche’s unique journey. My integrative approach is informed by NeuroAffective Touch, Somatic Experiencing, Emotionally Focused Therapy, Focusing, Saphire Imagery, energy medicine, and various spiritual traditions.

NeuroAffective Touch

One of the primary modalities I work with is NeuroAffective Touch®. Developed by psychologist Dr. Aline LaPierre, NeuroAffective Touch uses gentle touch, mindfulness, body-mind dialogue, and nurturing support to integrate mind, body, heart, and the nervous system.

  • Dr. LaPierre defines NeuroAffective Touch as:

    Touch is a form of nonverbal communication that reaches deep into our inner personal space. Therapeutic touch not only touches the surface of the skin; it also touches thousands of sensory nerve receptors in the joints, muscles, connective tissue, and organs. These sensory receptors are nerve endings that carry information directly to the brain…hence the term “neuro.” Touch has a strong emotional impact. During touch work, clients often said: “It’s like you’re touching my emotions.” The nervous system and emotions are deeply intertwined and cannot be separated…hence the term “affective.”
    Through the interweaving of talk and touch, NeuroAffective Touch can facilitate an embodied awareness from which to build new possibilities for authentic identity and self-expression.

Safe and Sound Protocol

A certified provider of the Safe and Sound Protocol, I offer the SSP to support nervous system regulation. A truly integrative approach, it has been described as both a soul journey and a neural workout.

  • The SSP is a research-based auditory intervention developed by Dr. Stephen Porges, founder of polyvagal theory, that uses a specialized listening protocol.

    It has been shown to reduce a range of symptoms, including auditory sensitivity, stress, distractibility, and overwhelming emotional states. By breaking the cycle of nervous system dysregulation, it can help cultivate social engagement, create states of calm and relaxation, and improve resilience. I combine the SSP with somatic practice to deepen the experience of regulation.

    Learn more about the Safe and Sound Protocol.

Sessions

In person: I offer 90-minute sessions in person in Great Barrington, MA. Sessions are available on a weekly or bi-weekly basis. Sessions are $250 for 90 minutes.

Online: Virtual sessions are $200 for 60 minutes. Sessions are available on a weekly or bi-weekly basis.

Please note insurance coverage is not available.

Interested in working together?

My practice is currently full, but I welcome inquiries from those interested in future openings. Join the waitlist and I'll be in touch when space becomes available.